Berry Spinach Smoothie

Lately I have been on a health kick. I have done quite a bit of reading and have come to the stark realization that I do not get enough super foods in my diet. So, I've been doing some research and putting my hand at trying some great smoothie recipes to secure my needed intake of fruits and veggies.

I will probably be sharing some healthy tricks and snacks so that you can try them with me!

Berry Spinach Smoothie

(Makes 1 serving- though it's realistically perfect for two people)

• 2 Cups spinach leaves (fresh or frozen could be used; aim for organic or use a vegetable wash.)
• 3/4 Cup water or milk (unsweetened almond milk, rice milk, dairy, etc.)
• 1/2 Cup frozen berries (I prefer blueberries and if you don't like the idea of drinking a green smoothie, the blueberries turn your beverage purple so it doesn't seem quite as healthy! :))
• 1 banana (which can also be frozen to add more texture)

Optional mix-ins

• Vanilla protein powder
• Ooikos Greek Yogurt (in place of milk. If you use the yogurt, you will want to use water as your liquid)

Blend together spinach and water/milk until all the spinach is thoroughly blended. (an important step so you don't get spinach chunks in your smoothie). Next add remaining ingredients and blend until smooth and creamy. If there is too much liquid when you have blended it together, add in a little ice or more frozen fruit to thicken that baby right up!

ENJOY! And have fun with it... you can mix and match your favorite fruits!

AND BRUSH YOUR TEETH AFTER... it DOES leave little green spinach chunks behind... mmmm!